Posts in the ‘Taking Shape Blog’ Category

Our New Direction

Taking Shape is moving in a new and exciting direction. Thank You to all who visited our Encinitas, CA location over the past five years. Going forward, instead of body slimming treatments and whole body vibration, we will be offering wellness coaching and weight loss mentoring programs done by phone and through live events in

Stop Business Travel from Ruining your Life

Traveling for business has its ups and downs. Rushing to the airport, waiting for connecting flights, longs hours of sitting, not knowing when you’ll be able to eat . . . oh, the joys of business travel. All this stress can play havoc on your health and wellness. And if you’re trying to lose weight,

Taking Shape on the Radio

Listen to our guest appearance on Gateway to Vibrant Health this Saturday, January 16, 2016, at 10:00 a.m. on KCBQ AM 1170. Frank and Nancy Pisacane will be interviewed by Valerie Hall, Certified Natural Health Professional & Nutritional Consultant. On this show we’ll be talking with Valerie about how Taking Shape uses low level light technology and whole


This is the time of year to contemplate. To focus on all that makes our lives worth living. To count our blessings and express gratitude for all that is good and makes our lives whole. So Nancy and I spent some time doing that the other day. After we closed shop last Wednesday, Thanksgiving eve,

Remember the Fun of Coloring Books?

When I was in first grade, we were given pictures to color almost every day. Coloring was presented as a lesson rather than a fun thing to do. The one rule to follow: always stay within the lines. For us creative types with lots of energy and who hadn’t quite developed our fine motor skills

Defeat Stress in 10 Minutes

This may seem more than a little obvious but we’ve noticed that a few of our customers are under a lot of stress…. Yeah, we get it …. thank you Captain Obvious. With all the data being published non-stop on the damages that stress inflicts on the body, it’s more important than ever to take

Fitness Inspiration

Be inspired folks. This could be you. You’ve got to watch Lori in action! Lori is dedicated to living a life of happiness and well being. It’s a real treat for us to have such a motivated customer. Her positive outlook and active lifestyle are great examples of making the right choices every day. Rarely

Relax Sore Muscles

Our customers are loving their Whole Body Vibration sessions at Taking Shape, but muscles can get a bit sore. My Nona Tessie had a great bath remedy that we’d like to share with you. Tessie was “old school” way before that phrase became a thing. Tessie grew up on a farm in Italy. She worked

Introductory Offer

Summer is here. Are you ready for shorts and tank tops? Getting married? Are you sure you’ll fit into your dress? Leaving soon for a family vacation? Do you want to feel more confident in your bathing suit? Experience the unique Taking Shape process for yourself. See how customers from all over San Diego get

Fast Body Slimming Results. Really!

In today’s world, there are so many things that happen fast. We can get food fast. We can jump in our car and drive fast. We have immediate access on virtually every topic of interest through the internet. We can flip a switch and instantly fill a room with light or turn on the stove

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Rave Reviews

Frank and Nancy are as kind and professional as anyone I have ever met. They always greet me with a smile and ask how I’m doing and feeling. Frank seems to sense when it’s push day or when it’s just l…
Sandra A.

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Taking Shape 4 Me Encinitas