Plan your Weight Loss Success

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woman planningThe other day we published a new article on our blog about why brides are so successful with the body slimming and fat reduction results they get at Taking Shape. Writing the article was fun and reminded us of the positive interactions that we’ve had with our bridal customers. As we were thinking about the article over the weekend something else occurred to us.

Planning is the common thread running through just about everything a bride does leading up to her wedding day. She has a plan for every detail that goes into making that day a smashing success. She plans a budget. She plans a theme. She plans what her bridal party will wear, the flowers they’ll hold, and what the centerpieces look like. She plans a timeline of projects and errands so everything gets done on time. The same is absolutely true for the results she is focusing on here at Taking Shape. She has a weight loss plan.

Having a plan is critical to achieving any goal. As someone once said “Failure to plan is planning to fail.”

In an effort to help all our customers get the best possible results we encourage you to think about what your plan is going to be before you sit down with us for your initial consultation. It’s fine if you haven’t figured it all out – that’s why we’re here.

A good plan starts with some education. To most of our customers, the low level light technology and whole body vibration we use is something very new. The feedback we get from customers and the statistics we compile absolutely convinces us that customers who better understand the process and ask us specific questions tend to get better results. When your mind grasps the Taking Shape process, your mind and body work better together to get results. Please review our website carefully so you better understand what it is we do and how we do it.

At your consult, we help you develop a realistic body slimming plan and we set a reasonable time frame. We help you identify the area of your body you want to reduce. We talk about your water intake, eating habits and exercise routine. We ask you about your snacking habits and if you drink alcohol or soda. We learn about your body slimming goals and expectations. What’s the primary area of your body you want to target? Where does your body store stubborn fat?

During your consult, we also discuss your timeline. Time is another important element in any plan you make to reduce body fat, cellulite or lose weight. If you are a bride getting ready for a final wedding dress fitting, the date of that appointment helps us fine tune your schedule. If you are getting ready for a special occasion like a family vacation, being clear on how much time you have to do treatments before you pack your bags is important. All your feedback helps us develop an easy to follow plan to help you attain your goals and get the body slimming results you desire. As we learn about you and your current lifestyle, we will identify some very simple changes that you can make which can help lead to great results.

Did you know it can take the body and mind a good 30 days to learn a new habit? You need to give your body some time to adjust to the changes you make and to build momentum with our process. We want your results to be as quick as possible, but we also want them to be long lasting. The key to long lasting results is making positive change a habit. Most of the material we’ve read indicates that the human body requires at least 30 days to begin forming long lasting habits.

Meeting with us in person at your initial consultation can really help you connect the dots of how our light technology and whole body vibration weight loss process works. We can help you develop a personalized weight loss plan that is realistic and easy to follow. Give us a call to set up a free consultation to learn more.

Nancy and Frank Pisacane are the owners of Taking Shape LLC in Encinitas, California. Taking Shape is the go-to place for body slimming and fat and cellulite reduction services. We target stubborn fat to help you look and feel your best with No pain, No surgery, No recovery time. To schedule a free consultation, give us a call at 760-431-5403.

Image courtesy of Feelart /

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Excellent experience. The promise was to make a body contour change in two weeks, and they did. Nancy was great, explained how the laser worked, and it did work. Frank took me through a great workout …
Bill M.

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Taking Shape 4 Me Encinitas